Exercise Library

3/4 Sit-Up

Core

Air Bike

Core

Barbell Back Squat

Legs

Barbell Behind Back Finger Curl

Arms

Barbell Bench Front Squat

Legs

Barbell Bench Press

Chest

Barbell Bench Squat

Legs

Barbell Bent Arm Pullover

Back

Barbell Close Grip Bench Press

Arms

Barbell Curl

Arms

Barbell Deadlift

Legs

Barbell Decline Bench Press

Chest

Barbell Decline Bent Arm Pullover

Back

Barbell Decline Close Grip To Skull Press

Arms

Barbell Decline Pullover

Chest

Barbell Decline Wide Grip Press

Chest

Barbell Decline Wide Grip Pullover

Back

Barbell Drag Curl

Arms

Barbell Floor Calf Raise

Legs

Barbell Front Chest Squat

Legs

Barbell Front Raise

Shoulders

Barbell Front Raise And Pullover

Chest

Barbell Front Squat

Legs

Barbell Full Squat

Legs

Barbell Full Zercher Squat

Legs

Barbell Good Morning

Legs

Barbell High Bar Squat

Legs

Barbell Hip Thrust

Legs

Barbell Incline Bench Press

Chest

Barbell Incline Close Grip Bench Press

Arms

Barbell Incline Reverse Grip Press

Arms

Barbell Incline Row

Back

Barbell Incline Wide Reverse Grip Bench Press

Chest

Barbell Low Bar Squat

Legs

Barbell Low Bar Squat With Rack

Legs

Barbell Lunge

Legs

Barbell Lying Back Of The Head Tricep Extension

Arms

Barbell Lying Close Grip Press

Arms

Barbell Lying Close Grip Triceps Extension

Arms

Barbell Lying Extension

Arms

Barbell Lying Lifting (On Hip)

Legs

Barbell Olympic Squat

Legs

Barbell One Leg Squat

Legs

Barbell Preacher Curl

Arms

Barbell Quarter Squat

Legs

Barbell Rear Delt Row

Shoulders

Barbell Rear Lunge

Legs

Barbell Reverse Close Grip Bench Press

Arms

Barbell Reverse Curl

Arms

Barbell Reverse Grip Bent Over Row

Back

Barbell Reverse Grip Decline Bench Press

Chest

Barbell Reverse Grip Incline Bench Press

Chest

Barbell Reverse Grip Incline Bench Row

Back

Barbell Reverse Grip Skullcrusher

Arms

Barbell Reverse Preacher Curl

Arms

Barbell Reverse Wrist Curl

Arms

Barbell Romanian Deadlift

Legs

Barbell Row

Back

Barbell Seated Behind Head Military Press

Shoulders

Barbell Seated Calf Raise

Legs

Barbell Seated Close Grip Behind Neck Triceps Extension

Arms

Barbell Seated Close Grip Concentration Curl

Arms

Barbell Seated Good Morning

Legs

Barbell Seated Military Press (Inside Squat Cage)

Shoulders

Barbell Seated Overhead Triceps Extension

Arms

Barbell Seated Twist

Core

Barbell Shrug

Back

Barbell Side Bent II

Core

Barbell Side Split Squat II

Legs

Barbell Standing Close Grip Military Press

Shoulders

Barbell Standing Concentration Curl

Arms

Barbell Standing Leg Calf Raise

Legs

Barbell Standing Military Press

Shoulders

Barbell Standing Overhead Triceps Extension

Arms

Barbell Standing Reverse Grip Curl

Arms

Barbell Standing Twist

Core

Barbell Standing Wide Grip Biceps Curl

Arms

Barbell Standing Wide Grip Curl

Arms

Barbell Standing Wide Military Press

Shoulders

Barbell Step-Up

Legs

Barbell Stiff Leg Good Morning

Core

Barbell Straight Leg Deadlift

Legs

Barbell Sumo Deadlift

Legs

Barbell Upright Row

Shoulders

Barbell Wide Reverse Grip Bench Press

Chest

Barbell Wrist Curl

Arms

Barbell Wrist Curl (VERSION 2)

Arms

Barbell Wrist Reverse Curl (VERSION 2)

Arms

Bench Dip (Knees Bent)

Arms

Bodyweight Squat

Legs

Bodyweight Standing Calf Raise

Legs

Butt Ups

Core

Cable Alternate Triceps Extension

Arms

Cable Bar Lateral Pulldown

Back

Cable Bench Press

Chest

Cable Biceps Curl (SZ Bar)

Arms

Cable Close Grip Curl

Arms

Cable Close Grip Front Lat Pulldown

Back

Cable Concentration Curl

Arms

Cable Concentration Extension (On Knee)

Arms

Cable Cross Over Lateral Pulldown

Back

Cable Cross Over Reverse Fly

Shoulders

Cable Crossover Variation

Chest

Cable Curl (Male)

Arms

Cable Curl With Multipurpose V Bar

Arms

Cable Decline Fly

Chest

Cable Decline Press

Chest

Cable Drag Curl

Arms

Cable Elevated Row

Back

Cable Front Raise

Shoulders

Cable Front Shoulder Raise

Shoulders

Cable Hammer Curl (With Rope Attachment) (Male)

Arms

Cable High Pulley Overhead Tricep Extension

Arms

Cable Hip Adduction

Legs

Cable Horizontal Pallof Press

Core

Cable Incline Bench Press

Chest

Cable Incline Fly

Chest

Cable Incline Pushdown

Back

Cable Incline Triceps Extension

Arms

Cable Kneeling Crunch

Core

Cable Kneeling Triceps Extension

Arms

Cable Kneeling Triceps Extension (VERSION 2)

Arms

Cable Lateral Raise

Shoulders

Cable Low Fly

Chest

Cable Low Seated Row

Back

Cable Lying Close Grip Curl

Arms

Cable Lying Extension Pullover (With Rope Attachment)

Back

Cable Lying Fly

Chest

Cable Lying Triceps Extension

Arms

Cable Middle Fly

Chest

Cable One Arm Curl

Arms

Cable One Arm Inner Biceps Curl

Arms

Cable One Arm Lateral Raise

Shoulders

Cable One Arm Side Triceps Pushdown

Arms

Cable Overhead Curl

Arms

Cable Overhead Triceps Extension (Rope Attachment)

Arms

Cable Preacher Curl

Arms

Cable Pull Through

Legs

Cable Pulldown

Back

Cable Pushdown (Straight Arm) II

Back

Cable Rear Pulldown

Back

Cable Reverse Crunch

Core

Cable Reverse Grip Straight Back Seated High Row

Back

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Arms

Cable Reverse Preacher Curl

Arms

Cable Reverse Wrist Curl

Arms

Cable Rope Elevated Seated Row

Back

Cable Rope Incline Tricep Extension

Arms

Cable Rope Seated Row

Back

Cable Seated Chest Press

Chest

Cable Seated Crunch

Core

Cable Seated Curl

Arms

Cable Seated High Row (V Bar)

Back

Cable Seated Rear Lateral Raise

Shoulders

Cable Seated Row

Back

Cable Seated Row (Bent Bar)

Back

Cable Seated Shoulder Internal Rotation

Back

Cable Seated Twist

Core

Cable Seated Wide Grip Row

Back

Cable Shoulder Press

Shoulders

Cable Shrug

Back

Cable Side Bend

Core

Cable Standing Calf Raise

Legs

Cable Standing Cross Over High Reverse Fly

Shoulders

Cable Standing Crunch (With Rope Attachment)

Core

Cable Standing Fly

Chest

Cable Standing Hip Extension

Legs

Cable Standing Inner Curl

Arms

Cable Standing Leg Curl

Legs

Cable Standing Reverse Curl (SZ Bar)

Arms

Cable Standing Shoulder External Rotation

Back

Cable Standing Up Straight Crossovers

Chest

Cable Straight Arm Pulldown

Back

Cable Straight Back Seated Row

Back

Cable Straight-Arm Kickback

Shoulders

Cable Supine Reverse Fly

Shoulders

Cable Triceps Pushdown (SZ Bar)

Arms

Cable Triceps Pushdown (V Bar Attachment)

Arms

Cable Tuck Reverse Crunch

Core

Cable Twist

Core

Cable Two Arm Tricep Kickback

Arms

Cable Underhand Pulldown

Back

Cable Upper Chest Crossovers

Chest

Cable Upper Row

Back

Cable Upright Row

Shoulders

Cable Vertical Pallof Press

Core

Cable Wide Grip Behind Neck Pulldown

Back

Cable Wide Pulldown

Back

Cable Wrist Curl

Arms

Chest Dip

Chest

Chin-Up

Back

Chin-Ups (Narrow Parallel Grip)

Back

Close Grip Chin-Up

Back

Close Grip Push-Up

Arms

Cocoons

Core

Conventional Deadlift

Back

Cross Body Crunch

Core

Crunch (On Stability Ball)

Core

Crunch Floor

Core

Decline Push-Up

Chest

Dumbbell Alternate Biceps Curl

Arms

Dumbbell Arnold Press

Shoulders

Dumbbell Arnold Press II

Shoulders

Dumbbell Bench Press

Chest

Dumbbell Bench Seated Press

Shoulders

Dumbbell Bench Squat

Legs

Dumbbell Bent Over Row

Back

Dumbbell Bent Over Row_back

Back

Dumbbell Bicep Curl

Arms

Dumbbell Biceps Curl

Arms

Dumbbell Biceps Curl Reverse

Arms

Dumbbell Close Grip Press

Arms

Dumbbell Concentration Curl

Arms

Dumbbell Cross Body Hammer Curl

Arms

Dumbbell Cross Body Hammer Curl (Version 2)

Arms

Dumbbell Deadlift

Back

Dumbbell Decline Bench Press

Chest

Dumbbell Decline Fly

Chest

Dumbbell Decline Hammer Press

Chest

Dumbbell Decline Shrug

Back

Dumbbell Decline Triceps Extension

Arms

Dumbbell Finger Curls

Arms

Dumbbell Fly

Chest

Dumbbell Front Raise

Shoulders

Dumbbell Goblet Squat

Legs

Dumbbell Hammer Curl

Arms

Dumbbell Hammer Curl II

Arms

Dumbbell High Curl

Arms

Dumbbell Incline Fly

Chest

Dumbbell Incline Front Raise

Shoulders

Dumbbell Incline Inner Biceps Curl

Arms

Dumbbell Incline Raise

Shoulders

Dumbbell Incline Rear Lateral Raise

Shoulders

Dumbbell Incline Reverse Grip 30° Bench Press

Chest

Dumbbell Incline Row

Back

Dumbbell Incline Shrug

Back

Dumbbell Incline Triceps Extension

Arms

Dumbbell Kickback

Arms

Dumbbell Lunge

Legs

Dumbbell Lying Elbow Press

Arms

Dumbbell Lying Femoral

Legs

Dumbbell Lying Hammer Press

Chest

Dumbbell Lying Hammer Press (Version 2)

Chest

Dumbbell Lying Rear Delt Row

Back

Dumbbell Lying Single Extension

Arms

Dumbbell Lying Triceps Extension

Arms

Dumbbell One Arm Kickback

Arms

Dumbbell One Arm Reverse Wrist Curl

Arms

Dumbbell One Arm Row (Rack Support)

Back

Dumbbell One Arm Seated Neutral Wrist Curl

Arms

Dumbbell One Arm Wrist Curl

Arms

Dumbbell Over Bench Neutral Wrist Curl

Arms

Dumbbell Over Bench One Arm Neutral Wrist Curl

Arms

Dumbbell Over Bench One Arm Reverse Wrist Curl

Arms

Dumbbell Over Bench One Arm Wrist Curl

Arms

Dumbbell Over Bench Reverse Wrist Curl

Arms

Dumbbell Over Bench Wrist Curl

Arms

Dumbbell Palm Rotational Bent Over Row

Back

Dumbbell Palms In Incline Bench Press

Arms

Dumbbell Peacher Hammer Curl

Arms

Dumbbell Pullover

Chest

Dumbbell Rear Delt Raise

Shoulders

Dumbbell Rear Delt Row

Shoulders

Dumbbell Rear Fly

Shoulders

Dumbbell Rear Lateral Raise

Shoulders

Dumbbell Rear Lunge

Legs

Dumbbell Reverse Bench Press

Chest

Dumbbell Reverse Grip Biceps Curl

Arms

Dumbbell Reverse Grip Incline Bench Two Arm Row

Back

Dumbbell Reverse Preacher Curl

Arms

Dumbbell Reverse Wrist Curl

Arms

Dumbbell Romanian Deadlift

Legs

Dumbbell Seated Bench Extension

Arms

Dumbbell Seated Bent Arm Lateral Raise

Shoulders

Dumbbell Seated Bicep Curl

Arms

Dumbbell Seated Front Raise

Shoulders

Dumbbell Seated Hammer Curl

Arms

Dumbbell Seated Kickback

Arms

Dumbbell Seated Lateral Raise

Shoulders

Dumbbell Seated Neutral Wrist Curl

Arms

Dumbbell Seated Palms Up Wrist Curl

Arms

Dumbbell Seated Preacher Curl

Arms

Dumbbell Seated Reverse Grip Concentration Curl

Arms

Dumbbell Seated Shoulder Press

Shoulders

Dumbbell Seated Triceps Extension

Arms

Dumbbell Shrug

Back

Dumbbell Side Bend

Core

Dumbbell Single Leg Split Squat

Legs

Dumbbell Squat

Legs

Dumbbell Standing Alternate Raise

Shoulders

Dumbbell Standing Bent Over Two Arm Triceps Extension

Arms

Dumbbell Standing Biceps Curl

Arms

Dumbbell Standing Calf Raise

Legs

Dumbbell Standing Concentration Curl

Arms

Dumbbell Standing Inner Biceps Curl

Arms

Dumbbell Standing Inner Biceps Curl (Version 2)

Arms

Dumbbell Standing Kickback

Arms

Dumbbell Standing One Arm Concentration Curl

Arms

Dumbbell Standing One Arm Extension

Arms

Dumbbell Standing Triceps Extension

Arms

Dumbbell Step-Up

Legs

Dumbbell Stiff Leg Deadlift

Legs

Dumbbell Straight Arm Pullover

Chest

Dumbbell Upright Row (Back POV)

Shoulders

Dumbbell Upright Row (Front POV)

Shoulders

Dumbbell Upright Shoulder External Rotation

Back

Dumbbell Zottman Curl

Arms

Dumbbells Seated Triceps Extension

Arms

Elbow To Knee

Core

Extra Decline Sit-Up

Core

EZ Bar Reverse Grip Bent Over Row

Back

EZ Bar Seated Close Grip Concentration Curl

Arms

EZ Barbell Close Grip Curl

Arms

EZ Barbell Close Grip Preacher Curl

Arms

EZ Barbell Curl

Arms

EZ Barbell Decline Triceps Extension

Arms

EZ Barbell Incline Triceps Extension

Arms

EZ Barbell Reverse Grip Curl

Arms

EZ Barbell Reverse Grip Preacher Curl

Arms

EZ Barbell Seated Curls

Arms

EZ Barbell Seated Triceps Extension

Arms

Finger Curls

Arms

Flutter Kicks

Legs

Flutter Kicks (Version 2)

Legs

Flutter Kicks (Version 3)

Legs

Front Plank

Core

Hack Calf Raise

Legs

Half Wipers (Bent Leg)

Core

Hammer Grip Pull-Up On Dip Cage

Back

Hanging Leg Hip Raise

Core

Hanging Oblique Knee Raise

Core

Hanging Straight Leg Hip Raise

Core

Hanging Straight Twisting Leg Hip Raise

Core

Hip Raise (Bent Knee)

Core

Hip Thrusts

Legs

Hyperextension

Core

Hyperextension (On Bench)

Core

Hyperextension (VERSION 2)

Legs

Incline Leg Hip Raise (Leg Straight)

Core

Incline Reverse Grip Push-Up

Chest

Incline Twisting Sit-Up (Version 2)

Core

Incline Twisting Situp

Core

Inverse Leg Curl (On Pull-Up Cable Machine)

Legs

Inverted Row

Back

Inverted Row Bent Knees

Back

Jackknife Sit-Up

Core

Leg Press

Legs

Lever Alternate Biceps Curl

Arms

Lever Alternate Leg Extension (Plate Loaded)

Legs

Lever Bicep Curl

Arms

Lever Calf Press (Plate Loaded)

Legs

Lever Calf Raise (Bench Press Machine)

Legs

Lever Chair Squat

Legs

Lever Chest Press

Chest

Lever Chest Press (Plate Loaded)

Chest

Lever Chest Press (VERSION 2)

Chest

Lever Chest Press (VERSION 4)

Chest

Lever Deadlift (Plate Loaded)

Legs

Lever Decline Chest Press

Chest

Lever Decline Chest Press (VERSION 2)

Chest

Lever Donkey Calf Raise

Legs

Lever Front Pulldown

Back

Lever Full Squat

Legs

Lever Gripless Shrug

Back

Lever Gripless Shrug (VERSION 2)

Back

Lever Gripper Hands (Plate Loaded)

Arms

Lever Hammer Grip Preacher Curl

Arms

Lever High Row (Plate Loaded)

Back

Lever Hip Extension (VERSION 2)

Legs

Lever Incline Chest Press

Chest

Lever Incline Hammer Chest Press

Chest

Lever Kneeling Leg Curl (Plate Loaded)

Legs

Lever Lateral Pulldown (Plate Loaded)

Back

Lever Lateral Raise

Shoulders

Lever Lateral Raise (Plate Loaded)

Shoulders

Lever Leg Extension

Legs

Lever Leg Extension (Plate Loaded)

Legs

Lever Lying Chest Press (Plate Loaded)

Chest

Lever Lying Crunch

Core

Lever Lying Leg Curl

Legs

Lever Lying T-Bar Row

Back

Lever Military Press (Plate Loaded)

Shoulders

Lever Neutral Grip Seated Row (Plate Loaded)

Back

Lever Overhand Triceps Dip

Arms

Lever Parallel Chest Press

Chest

Lever Pec Deck Fly

Chest

Lever Pistol Squat

Legs

Lever Preacher Curl

Arms

Lever Preacher Curl (Plate Loaded)

Arms

Lever Preacher Curl (Version 2)

Arms

Lever Pullover (Plate Loaded)

Back

Lever Reverse Grip Preacher Curl

Arms

Lever Reverse Grip Vertical Row

Back

Lever Reverse T-Bar Row

Back

Lever Rotary Calf

Legs

Lever Row (Plate Loaded)

Back

Lever Seated Calf Press

Legs

Lever Seated Calf Raise (Plate Loaded)

Legs

Lever Seated Crunch

Core

Lever Seated Crunch (Chest Pad)

Core

Lever Seated Dip

Arms

Lever Seated Fly

Chest

Lever Seated Hip Abduction

Legs

Lever Seated Hip Abduction (VERSION 2)

Legs

Lever Seated Hip Adduction

Legs

Lever Seated Hip Adduction (VERSION 2)

Legs

Lever Seated Leg Curl

Legs

Lever Seated Leg Press

Legs

Lever Seated One Leg Calf Raise

Legs

Lever Seated Reverse Fly

Shoulders

Lever Seated Row

Back

Lever Seated Shoulder Press

Shoulders

Lever Seated Squat

Legs

Lever Seated Twist

Core

Lever Seated Wide Squat

Legs

Lever Shoulder Press (Plate Loaded) II

Shoulders

Lever Shoulder Press (Plate Loaded) Version 3

Shoulders

Lever Shrug (Bench Press Machine)

Back

Lever Shrug (Plate Loaded)

Back

Lever Side Hip Abduction

Legs

Lever Side Hip Adduction

Legs

Lever Single Arm Neutral Grip Seated Row (Plate Loaded)

Back

Lever Squat (Plate Loaded)

Legs

Lever Standing Calf Raise

Legs

Lever Standing Hip Extension

Legs

Lever Standing Leg Raise

Legs

Lever Standing Rear Kick

Legs

Lever T-Bar Reverse Grip Row

Back

Lever T-Bar Row (Plate Loaded)

Back

Lever Triceps Dip (Plate Loaded)

Arms

Lever Triceps Extension

Arms

Lever Unilateral Row

Back

Leverage Incline Chest Press

Chest

Lying Leg Raise

Core

Lying Leg Raise And Hold

Legs

Lying Leg Raise Flat Bench

Core

Machine Inner Chest Press

Chest

Overhead Press

Shoulders

Pull In (On Stability Ball)

Core

Pull-Up

Back

Pull-Up (Neutral Grip)

Back

Push-Up

Chest

Push-Up On Forearms

Arms

Rear Decline Bridge

Core

Rear Pull-Up

Back

Reverse Crunch

Core

Reverse Dip

Arms

Reverse Grip Machine Lat Pulldown

Back

Reverse Hyper On Flat Bench

Legs

Russian Twist (With Medicine Ball)

Core

Seated Leg Raise

Core

Shoulder Grip Pull-Up

Back

Side Plank (Male)

Core

Single Leg Squat With Support (Pistol)

Legs

Sit Squat

Legs

Sit-Up II

Core

Sled 45° Calf Press

Legs

Sled 45° Leg Press

Legs

Sled 45° Leg Wide Press

Legs

Sled 45° Narrow Stance Leg Press

Legs

Sled Calf Press On Leg Press

Legs

Sled Forward Angled Calf Raise

Legs

Sled Full Hack Squat

Legs

Sled Hack Squat

Legs

Sled Lying Squat

Legs

Sled Reverse Hack Squat

Legs

Smith Behind Neck Press

Shoulders

Smith Bench Press

Chest

Smith Bent Over Narrow Supinated Grip Row

Back

Smith Bent Over Pronated Grip Row

Back

Smith Calf Raise (Version 2)

Legs

Smith Chair Squat

Legs

Smith Close Grip Bench Press

Arms

Smith Deadlift

Legs

Smith Decline Bench Press

Chest

Smith Decline Reverse Grip Press

Chest

Smith Frankenstein Squat

Legs

Smith Front Squat

Legs

Smith Front Squat (Clean Grip)

Legs

Smith Incline Bench Press

Chest

Smith Incline Reverse Grip Press

Chest

Smith Leg Press

Legs

Smith Low Bar Squat

Legs

Smith Machine Bicep Curl

Arms

Smith Machine Decline Close Grip Bench Press

Arms

Smith Machine Incline Tricep Extension

Arms

Smith Machine Reverse Decline Close Grip Bench Press

Chest

Smith Reverse Calf Raises

Legs

Smith Reverse Grip Bent Over Row

Back

Smith Reverse Grip Press

Chest

Smith Seated Shoulder Press

Shoulders

Smith Seated Wrist Curl

Arms

Smith Shoulder Press

Shoulders

Smith Shrug

Back

Smith Single Leg Split Squat

Legs

Smith Split Squat

Legs

Smith Squat

Legs

Smith Squat To Bench

Legs

Smith Standing Behind Head Military Press

Shoulders

Smith Standing Military Press

Shoulders

Smith Stiff Legged Deadlift

Legs

Smith Toe Raise

Legs

Smith Upright Row

Shoulders

Smith Wide Grip Bench Press

Chest

Smith Wide Grip Decline Bench Press

Chest

Smith Zercher Squat

Legs

Spine Twist

Core

Split Squats

Legs

Tricep Dip

Arms

Triceps Dip

Arms

Triceps Dips Floor

Arms

Tuck Crunch

Core

Twin Handle Parallel Grip Lat Pulldown

Back

Underhand Grip Inverted Back Row

Back

Vertical Leg Raise (On Parallel Bars)

Legs

Walking Lunge

Legs

Weighted Bench Dip

Arms

Weighted Hanging Leg Hip Raise

Core

Wide Grip Chest Dip On High Parallel Bars

Chest

Wide Grip Pull-Up

Back

Wide Grip Pull-Up On Dip Cage

Back

Wide Grip Rear Pull-Up

Back

Wide Hand Push-Up

Chest

Wipers (Straight Leg)

Core